Back benching!

December 18th 2012

Started to bench tonight!
wow i need a ton of work!
worked up on closed grip. hit 385 and missed 405

then took 405 with a pinky on the rings grip and hit it.
My raw bench needs lots of work
went down to 315 for 5
225 for 3 sets of 10, one close, one medium and one wide


Leave a Reply

Your email address will not be published. Required fields are marked *